The lessons have helped me because whenever I get mad at my sister I remember to be calm and take some breaths - Student 4th Grade

Sometimes I have trouble falling asleep at night and the mindfulness strategies really help me - Student 4th Grade

Mindfulness helps us be patient - Student

When Miss Krista walks through the door, a calm settles over the whole class. They know that this sacred mindfulness lesson is an opportunity to turn their focus inward and decipher their growing brains and bodies. Miss Krista helps them see every emotion, every reaction, as an opportunity to notice and grow as a small human. Miss Krista gives us language to have meaningful conversations when emotions like frustration and excitement get in the way of school work. We love Miss Krista! - Stephanie Fletcher, Elementary Teacher