“Krista was fluid and engaging as she guided our TOVO athletes to realize their full potential.”
Optimal athletic performance starts with mental training. Being an athlete on top of your game is more than just being strong, fast, and good at your sport. It’s also having the mindset of a winner.
Neuroscience research has shown that when athletes have a clear and focused mind, they perform better and at higher levels than their peers who don’t.
I work with teams and athletes to give them an edge in their sport. We work together to identify mental blocks and barriers that keep them from performing their best.
“Krista is a charismatic, personable, and caring performance coach. She truly knows how to blend the latest research and tap into my strong emotional and mental states. While the tools and techniques can work for almost anyone, Krista is intuitive and adapts her skill and wisdom to best fit what could work for me as a unique individual. She understands how fluid and dynamic the mind is and coaches with confidence.”