Life x KH
 
 

Tools for Better Living

 

 
 

 At Life by KH I teach tools based on Mindfulness, Brain Training, Compassion and Self Compassion.

Simple techniques that when practiced regularly create a mind with a default setting of Clarity, Resilience and Ease with all that life hands us.

CLARITY

How to use the tools to gain CLARITY….

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Resilience

What is resilience…

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Ease

How the tools promote EASE in your life…