Life x KH
 
 

Tools for Better Living

 

 
 

Clarity

Clarity is the metal ability to think clearly, be fully present and focused.

Work smarter not harder for maximum results with mental skills and tools based on Mindfulness, Mind Training, and Compassion.

Simple techniques that when practiced regularly create a mind with a default setting of Clarity, Resilience and Ease with all that life hands us.

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Resilience

Our ability to recover from stressful events, perceived threats and emotional triggers is vital in this new world. Whilst our brains are wired to see these obstacles as major threats we are able to change the set point and renegotiate our default setting.

Simple mental exercises used regularly will overtime wire our brains to see these threats as part of the human condition, part of life and although we will still feel these emotions they won’t have the same control over our lives.

Ease

How the tools promote EASE in your life…

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